1) Fish oil: No surprise here! Fatty acids naturally get oxidized or chewed up in the normal living process so replacing them with fresh building blocks is essential.
The components of fish oil are part of every single cell membrane and protect your genetic material as well as acting like hormones in your body.
2) Green Tea: The catechins in green tea have shown over and over again to be beneficial for cholesterol and cancer and the extract itself has been used to cause weight loss effectively.
3) Resveratrol This red wind grape extract is one of the most promising antioxidants ever found. In addition to lengthening life, researchers recently used it to improve outcomes in pancreatic cancer.
4) Co Q10 Co Q10 has been used medicinally for heart failure and extensively in athletics for its antioxidant capacity. .
5) N Acetyl Cysteine: This is one of the few true liver detox agents It was first discovered in Tylenol overdoses and later in hangover cures! If you want your liver to work at its peak, this is the one!
6) Curcumin (turmeric) inhibits cancer-causing petroleum based chemicals (found in charcoal-broiled meat) and can neutralize toxic compounds from cigarette smoke. It makes carcinogens less active and speeds up their detoxification.
7) Selenium counteracts heavy metals and environmental pollutants like lead, mercury, aluminum and cadmium. Selenium is used by active sites of the liver enzyme glutathione peroxidase. This enzyme plays a critical role in protecting against free radical and oxidative damage.
